Pursuing such extreme sports as a dance, why do I say extreme? Because dance is not just a movement, it is a whole set of complex movements that are intended as a choreographer and clearly fall into the music, so often use the same acrobatic elements of dance, from dance to get this incredibly colorful. Therefore, it is an extreme sport.

But, as in other sports, dance is very heavy, and if you decide to do it professionally, then you should take care of their health. The most important thing is the health of a dancer, what would he always had the strength to come to practice and train kA can be better and more efficiently.

category "Health" was created in order that you maintain your health in good shape. The most important thing for you to know how to do it. Most people who do dance have no idea how to take care of their health. They are just practicing and eventually wonder why they're so tired at the end of each day.

Our category help you stay in shape and be healthy and strong, read it as often as possible.